How to get a good night's sleep

The best way to get a good night's sleep is one of lifes biggest mysteries. We each have different methods that help us to relax, and a variety of factors that stop us from sleeping all together.

Here are a few sacred tips and tricks that will help us all to spend a little extra time in the land of nod...

1) Avoid caffeine

If you're an avid coffee drinker, you're bound to be bored of hearing this, but avoiding caffeine for at least a few hours before you go to bed is the only way to ensure that you get a good night's sleep. Why not opt for a decaf in the afternoon?

2) Invest in a good bed

A good, supportive bed frame is absolutely crucial to your sleep quality, not to mention your back! When it comes to choosing a new bed, be sure to test them out in the showroom to make sure you're choosing one that suits your needs. Visit our bed shops in Ferndown, Poole and Fareham today!

3) Turn your phone off

The light from technological items such as mobile phones has been said to contribute to keeping you awake longer as it stimulates your brain. Switch your phone off a couple of hours before bed and indulge in a relaxing, ambient atmosphere that will set you up for a sleep filled night.

4) Find your perfect mattress 

When it comes to a good nights sleep, your mattress is crucial. Find out exactly what you need: support, bounce, firmness, adjustability, memory foam, the variables are endless! Our range of mattresses are selected specifically to cater to your needs.

5) Avoid vigorous exercise

Whilst exercising is great for your health during the day, its ability to stimulate your brain and get your blood pumping can make it a nuisance if completed too close to bedtime. So stick to your morning gym sessions, and save your evenings for relaxation.

6) Choose your mattress size

Many of those who find sleeping difficult admit that they are often disturbed by their partner in the night. If you find yourself unable to sleep due to lack of space, or being disturbed by your partner moving in the night, perhaps one of our king size mattresses could be the ulitmate recipe for your good nights sleep!